BODY BLAST

Introduction: I hereby consent to participate in the exercise program conducted by Heal YourHealth. I understand
the purpose of this exercise program and agree to adhere to all instructions provided by the trainers.

Description of Exercise Program: The exercise program, Body Blast, involves a high intensity workout consisting of
exercise movements such as jumping lunges, pushups, squats, and burpees. The duration of the workout is twenty
minutes. Participants may engage in aerobic exercises, strength training, flexibility exercises, and/or other forms of
physical activity.

Voluntary Participation: I understand that my participation in this exercise program is voluntary.

Health and Medical Information: I certify that I am physically and mentally fit to participate in the exercise program,
Body Blast. I acknowledge that it is my responsibility to inform my medical professional of any medical conditions,
injuries, or concerns prior to commencing Body Blast.

Risk Acknowledgment: I acknowledge that participation in the exercise program Body Blast may involve certain
risks, including but not limited to physical injury, muscle soreness, and fatigue. I agree to assume all risks associated
with my participation.

Safety Precautions: I agree to follow all safety instructions provided by the trainers during the exercise sessions. I
understand the importance of proper form, pacing, and hydration to minimise the risk of injury.

Release of Liability: I hereby releaseHeal YourHealth, its trainers, founders and directors, from any and all liability
arising from or in connection with my participation in the exercise program.

Consent: I have read and understood the information provided in this consent form. By ticking the box, I voluntarily
consent to participate in the exercise program