The
HEAL YOUR HEALTH
Difference
Preventative Approach:
We identify the root cause of disease and empower you to become an expert on yourself.
Balanced Living:
Life-enrichment extending beyond nutrition; relationships, spirituality, fitness, and environment.
Not a Diet, but a Lifestyle:
We shine a light on your choices. Break free from the traps of fad diets and marketed products.
Nutrition as Medicine:
What you eat either promotes health or fuels dis-ease.
Holistic Healing:
Type 2 diabetes, obesity, non-alcoholic fatty liver disease, rheumatoid, kidney disease, IBS, thyroid disorders, hypertension, cardiovascular disease, Alzheimer’s, depression and more.
Holistic vs. Conventional:
While conventional medicine may focus on pharmaceuticals, we prioritise nutrition and lifestyle.
Empower Yourself:
Recognise negative patterns, create positive change, for a self-reliant, empowered life.
Listen to
what some people are saying!
Video Testimonials
A 12-week course designed to transform you on a holistic journey towards health.
OUR SIGNATURE COURSE
Heal Your Health
LIMITED TIME LAUNCH OFFER
$1200 $960
Use checkout code: LAUNCH20
Sign Up Now →Meet Mat and Laura
the founders of Heal Your Health.
Mat’s credibility spans over two decades. His goal as a Holistic Health Practitioner and High Performance Coach is clear –
to help men unlock their full potential through confidence, fitness, nutrition, knowledge and aspirations.
Mat is a powerhouse with a diverse skill set including Holistic Health Practitioner, High Performance Coach, Breathwork Facilitator, Therapeutic Massage, Personal Trainer, CrossFit Coach, and captivating Keynote Speaker. Above all, he is a devoted dad. Mat advocates for a lifestyle that reconnects with nature and Self. His mission is to help men regain strength and guide fathers towards a more holistic way of living. Read full bio here.
Men! Prioritise your physical and mental health! Regain your fitness, boost productivity, reduce stress, nourish your body, and achieve sustainable success in both work and home.
Take your power back now and become the best version of yourself!
Optimise Your Health Today! →
Laura's expertise highlights the power of proactive change and personal growth.
With a certification from the Institute for Integrative Nutrition, she is passionate about sharing her knowledge to help others heal their health. In a world where wellness meets success, Laura stands as a beacon of inspiration. She seamlessly wears the hats of Holistic Health Practitioner, Model, Author, Educator, Former Athlete, Keynote Speaker, and loving Mum. As founding director of Heal Your Health, she invites you to become an expert on your own health and wellbeing. Whether you seek vitality, balance, or success, Laura's multifaceted expertise is your compass. Read full bio here.
Laura is passionate about creating healthy families. Her goal is to empower parents to give themselves and their children the best health and environment possible.
Lacking balance, vibrant energy, and optimal health?
Empower yourself now with the knowledge to live a healthy life!
Heal your Health Today! →Who is
HEAL YOUR HEALTH for?
This course has helped people with autoimmune conditions, mothers reclaiming their health and vitality, men seeking work-life balance and parents addressing children's health concerns.
What's Included in Your
Heal Your Health
Course
Weekly Video Modules
Supplementary Materials
Expert Guidance
Modules
Introductory Module
Welcome to the Heal Your Health Course.
Set your intentions for the next 12-weeks and complete The Heal Wheel to identify areas for health improvement.
Module 1
Gut Microbiome, Immune System and Inflammation.
Your gut is your second brain. Anxiety, mood disorders and chronic diseases can all stem from poor gut health. Build your immune system with a non-inflammatory diet and lifestyle.
Module 2
The Four Elements:
Water, Fire, Air and Earth.
You are not separate from nature. How do you connect to your environment and how does it shape you? Are you allowing nature and the natural elements to support your health daily? Learn to re-wild yourself - detach from your synthetic environment and feel more connected to the real world.
Module 3
Soul-Food.
An imbalance in relationships, environment, career and money can often be suppressed by food. ‘Soul-food’ brings us joy and creates harmony in our lives but when it’s imbalanced it can create turmoil. Learn how to nurture your soul-food to help you thrive
Module 4
Sleep
Learn how to achieve optimal sleep with rhythms and routine. Discover the negative effects stimulants and devices have on REM sleep and why our dreams are so important.
Module 5
Organic Food, GMOs and Happy Animals.
Learn the importance of knowing where your food comes from and understand why we need to eliminate pesticides, GMOs and environmental toxins.
Module 6
Physical Activity
Discover how daily movement is more than just exercise. Learn about the essential physical, mental and emotional health benefits that movement provides.
Module 7
Controversial Food and Macro/Micronutrients
What you eat can either provide you with vitamins and minerals to nourish and flourish your body or provide you with empty calories fueled with chemicals that provide inflammation and disease.
Module 8
Spirituality
Learn to shift your perspective with self-love, mindset, gratitude and body awareness. If you are too busy to listen to yourself and make conscious choices, then who are you living for?
Module 9
Stress, Compulsive Eating and Binge Eating Disorder
Learn to manage stress and identify any voids you’re masking with unconscious behaviours and habits. Become an expert on yourself and listen to the messages your body is trying to reveal.
Module 10
Hormones and Infancy
Learn to support your hormones by being mindful of your nervous system. Operating in the sympathetic nervous system can elevate stress and create hormonal irregularities. We detail how the health of a baby and mother both benefit from a nurturing environment.
Module 11
Pantry and Plants
Learn how to overhaul your pantry. Eliminate toxic products and replace with nourishing food. We encourage healthier ingredient choices, rather than diets. Learn how to combine herbs and spices for a strengthened immune system and how to eat seasonally.
Module 12
Biohacking, Jaw Development and Brain Health
Learn how to incorporate certain modalities to biohack your life to improve health, vitality and longevity. Understand that breathing and jaw development play a crucial role in overall health. Learn how to improve brain health with diet and lifestyle and what to steer clear of.
Hear What
Clients Are Saying
"I cannot comprehend the level of toxicity I was consuming... I was diagnosed with UPF Fatty Liver Disease and since then i have lost weight, my liver markers have improved, I've reduced inflammation and increased my energy."
★★★★★
"My gut health has greatly improved. I never realised how this could affect my mood, immune system and energy."
★★★★★
"I've learnt how to nourish my body properly. I can confidently go to the grocery store and know what food to buy. My headaches and brain fog has gone!"
★★★★★
"Great course. I have recommended it to friends who have autoimmune conditions."
★★★★★
"My family's life has completely changed since doing this course. We're now conscious of what we consume and mindful of how we spend our time."
★★★★★
"I used to think I was healthy until my body started throwing curveballs, like constant sinus, hayfever, fatigue etc. I've learned a tonne about myself and my health throughout this course."
★★★★★
Popular Questions
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Your Health Matters!
Limited Time Offer!
Heal Your Health
$1200 $960
Use checkout code: LAUNCH20
Transform Your Health Today! →Book a free 15-minute consultation.
We'd love to connect with you and answer any questions.