The
HEAL YOUR HEALTH
Difference
Holistic Healing:
Thyroid disorders, type 2 diabetes, PSOS, IBS, rheumatoid, kidney disease, fatty liver, cardiovascular disease, hypertension, Alzheimer’s & more.
Balanced Living:
Life-enrichment extending beyond nutrition; relationships, spirituality, fitness, and environment.
Not a Diet, but a Lifestyle:
We shine a light on your choices. Break free from the traps of fad diets and marketed products.
Nutrition as Medicine:
What you eat either promotes health or fuels dis-ease.
Preventative Approach:
We identify the root cause of disease and empower you to become an expert on yourself.
Holistic vs. Conventional:
While conventional medicine may focus on pharmaceuticals, we prioritise nutrition and lifestyle.
Empower Yourself:
Recognise negative patterns, create positive change, for a self-reliant, empowered life.
Listen to
what some people are saying!
Video Testimonials
A 12-week course designed to transform you on a holistic journey towards health.
OUR SIGNATURE COURSE
Heal Your Health
LIMITED TIME LAUNCH OFFER
$1200 $960
Use checkout code: LAUNCH20
Sign Up Now →Meet Laura and Mat
the founders of Heal Your Health.
Laura's expertise highlights the power of proactive change and personal growth.
As founding director of Heal Your Health, Laura invites you to become an expert on your own health and wellbeing. Previously juggling commitments as an educator, model, author, former athlete, keynote speaker, and devoted Mum, Laura faced a challenging phase.
Confronted with fatigue, hormonal imbalances, anxiety, and an underactive thyroid, she recognised the need for dietary and lifestyle changes. With a certification from the Institute of Integrative Nutrition, Laura's goal is to help women reclaim their health. Whether you seek health, vitality, balance, or success, Laura's multifaceted expertise and holistic approach is your compass. Read full bio here.
Laura is passionate about creating healthy women.
You're only 12 weeks away from a positive health change! You have the path to create a new reality for yourself.
Empower yourself and begin to heal your health
start to heal your health today! →Mat’s credibility spans over two decades. His goal as a Holistic Health Practitioner is clear –
to help individuals develop confidence in their health choices.
Mat is a powerhouse with a diverse skill set including Holistic Health Practitioner, High Performance Coach, Breathwork Facilitator, Naturopathic Masseur, Personal Trainer, CrossFit Coach, and captivating Keynote Speaker. Above all, he is a devoted dad.
The biggest catalyst for change in his life was losing both his mother and sister to cancer. This highlighted the importance for holistic health which Mat strongly advocates. He witnessed the link between diet, lifestyle, and chronic disease and made it his mission to help others regain their sense of purpose, health and vitality. Read full bio here.
Prioritise your overall health! Nourish your body, enjoy daily movement and manage stress.
Simplify your life with holistic health and become the healthiest version of yourself!
heal Your Health Today! →Who is
HEAL YOUR HEALTH for?
This course has helped people with autoimmune conditions, mothers reclaiming their health and vitality, men seeking work-life balance and parents addressing children's health concerns.
What's Included in Your
Heal Your Health
Course
Weekly Video Modules
Supplementary Materials
Expert Guidance
Modules
Introductory Module
Welcome to the Heal Your Health Course.
Set your intentions for the next 12-weeks and complete The Heal Wheel to identify areas for health improvement.
Module 1
Gut Microbiome, Immune System and Inflammation.
Your gut is your second brain. Anxiety, mood disorders and chronic diseases can all stem from poor gut health. Build your immune system with a non-inflammatory diet and lifestyle.
Module 2
The Four Elements:
Water, Fire, Air and Earth.
You are not separate from nature. How do you connect to your environment and how does it shape you? Are you allowing nature and the natural elements to support your health daily? Learn to re-wild yourself - detach from your synthetic environment and feel more connected to the real world.
Module 3
Soul-Food.
An imbalance in relationships, environment, career and money can often be suppressed by food. ‘Soul-food’ brings us joy and creates harmony in our lives but when it’s imbalanced it can create turmoil. Learn how to nurture your soul-food to help you thrive
Module 4
Sleep
Learn how to achieve optimal sleep with rhythms and routine. Discover the negative effects stimulants and devices have on REM sleep and why our dreams are so important.
Module 5
Organic Food, GMOs and Happy Animals.
Learn the importance of knowing where your food comes from and understand why we need to eliminate pesticides, GMOs and environmental toxins.
Module 6
Physical Activity
Discover how daily movement is more than just exercise. Learn about the essential physical, mental and emotional health benefits that movement provides.
Module 7
Controversial Food and Macro/Micronutrients
What you eat can either provide you with vitamins and minerals to nourish and flourish your body or provide you with empty calories fueled with chemicals that provide inflammation and disease.
Module 8
Spirituality
Learn to shift your perspective with self-love, mindset, gratitude and body awareness. If you are too busy to listen to yourself and make conscious choices, then who are you living for?
Module 9
Stress, Compulsive Eating and Binge Eating Disorder
Learn to manage stress and identify any voids you’re masking with unconscious behaviours and habits. Become an expert on yourself and listen to the messages your body is trying to reveal.
Module 10
Hormones and Infancy
Learn to support your hormones by being mindful of your nervous system. Operating in the sympathetic nervous system can elevate stress and create hormonal irregularities. We detail how the health of a baby and mother both benefit from a nurturing environment.
Module 11
Pantry and Plants
Learn how to overhaul your pantry. Eliminate toxic products and replace with nourishing food. We encourage healthier ingredient choices, rather than diets. Learn how to combine herbs and spices for a strengthened immune system and how to eat seasonally.
Module 12
Biohacking, Jaw Development and Brain Health
Learn how to incorporate certain modalities to biohack your life to improve health, vitality and longevity. Understand that breathing and jaw development play a crucial role in overall health. Learn how to improve brain health with diet and lifestyle and what to steer clear of.
Hear What
Clients Are Saying
"I cannot comprehend the level of toxicity I was consuming... I was diagnosed with UPF Fatty Liver Disease and since then i have lost weight, my liver markers have improved, I've reduced inflammation and increased my energy."
★★★★★
"My gut health has greatly improved. I never realised how this could affect my mood, immune system and happiness."
★★★★★
"I've learnt how to nourish my body properly. I can confidently go to the grocery store and buy food that won't make me feel bloated. I don't have any more headaches and i feel like i'm less puffy."
★★★★★
"Great course. I have recommended it to friends who have autoimmune conditions."
★★★★★
"Mindblown! My daughter has gone from being very hyperactive, addicted to screentime, to being more settled, sleeping better, happier, and her mood is more balanced. This course has changed our life."
★★★★★
"My family's life has completely changed since doing this course. We're now conscious of what we consume and mindful of how we spend our time."
★★★★★
"I used to think I was healthy until my body started throwing curveballs, like constant sinus, hayfever, fatigue etc. I've learned a tonne about myself and my health throughout this course."
★★★★★
Popular Questions
How Long Is The Course?
How Is The Course Delivered?
What Will I Learn In Heal Your Health?
Is The Course Self-paced, Or Does it Follow a Fixed Schedule?
Who Are The Course Creators, And What Are Their Qualifications?
Is There Technical Support Available If I Encounter An Issue?
Your Health Matters!
Limited Time Offer!
Heal Your Health
$1200 $960
Use checkout code: LAUNCH20
Transform Your Health Today! →Book a free 15-minute consultation.
We'd love to connect with you and answer any questions.